WATER is life-giving. But not all water is good for us. Toxins, fluoride, chemicals and other impurities in water can actually harm our bodies. So it makes sense that we should be drinking the best water available!
Missing from Foods
SUPPLEMENTS are also important. But not just any concoction of supplements. How can you know which ones are needed? We want to offer suggestions for what we call the Top Most Needed Supplements! AND, we want to keep it simple!
FRUITS & VEGGIES
Food That Heals
Fruits, vegetables and their juices can energize and heal. But which ones are best if we want to avoid inflammation? We will be taking a closer look at this topic.
A molecule of water, or H2O, consists of one atom of oxygen bound to two atoms of hydrogen. In our bodies, hydrogen functions as an antioxidant, helping to prevent cell damage and inflammation, protect DNA and combat out-of-control cell growth. Studies show that hydrogenated water prevents Metabolic Syndrome (including obesity, insulin resistance, high cholesterol and hypertension). Metabolic Syndrome is associated with an increased risk for cardiovascular disease and type 2 diabetes